Touted to relieve everything from acne and anxiety to pain, CBD is making waves in the wellness industry. Numerous studies have revealed that CBD may also help improve the quality of sleep for some people. So, here’s what you need to know about using CBD for sleep.
Better sleep with CBD
To understand whether CBD can improve sleep, we first need to understand what causes poor sleep. There are many things that can keep you awake or disturb your sleep:
- Anxiety and depression
- Taking certain medications that can disrupt your sleep-wake cycle
- Physical conditions such as chronic pain
- Caffeine, especially when consumed late in the day
- Environmental factors, such as loud noises or an uncomfortable bed
Sleep disorders, mood disorders and pain disorders often co-occur, and CBD could potentially indirectly improve sleep by ameliorating underlying anxiety or pain.
How much CBD for sleep?
There isn’t one dosage that will work for everyone, but there are general guidelines. The amount you should take will depend on many factors, including your age, gender, the reason you’re taking it, your metabolic rate (the rate at which you metabolize compounds) and the quality of the product. Experts generally recommend 1 to 6 mg per 5 kg of body weight. For example, if you weigh 50 kg, you can take 10 to 60 mg a day. But to start with, we recommend 25 milligrams of CBD taken one to two hours before bedtime, and increasing as needed.
How do I calculate the dosage if it’s not indicated?
Capsules will tell you exactly how many milligrams of CBD are in each serving. With CBD oils, some brands will tell you how much CBD is in each drop. But if they don’t, you need to do a little math.
Each drop is 0.05 ml, so if you have a 10 ml bottle, the bottle will contain 200 drops. You calculate this by dividing the size of the bottle by the number of drops. If the bottle contains 500 mg of CBD, it will give you 2.5 mg of CBD per drop (500 mg divided by 200 drops). If you wish to take 25 mg of CBD, you’ll take ten drops.
Find the dosage that’s right for you
It’s a good idea to start slowly and increase your dosage as you go along. Start with the lowest recommended dose of CBD to make sure you don’t have a negative reaction. CBD has been found to be generally safe, and users sometimes report changes in appetite, fatigue and diarrhea.
Keeping track of how much you take and how you feel can also be helpful. If after a few days you don’t feel much effect, you can slowly increase your dose.
Everyone is different when it comes to the effects of CBD. There are many benefits of CBD, such as pain relief, stress relief, the ability to fall asleep faster and sleep more deeply, but one of the most common effects of CBD is a sense of calm. Some may feel this within an hour, and for others it may take a few days or even weeks. If you don’t notice anything after a week, increase your dose. If you’re sensitive enough to supplements, you can increase the dose every few days until you start to notice benefits. There’s no guarantee that you’ll feel anything different, but you’ll have to give it time.
Another factor to consider is how often you take CBD. Instead of taking your daily intake in one dose, experiment by splitting it in half and taking it twice a day to see if you feel more benefit. As CBD remains in your system only for several hours after intake, it may be worth taking it several times a day.
The best CBD oils for sleep
CBD Alchemy presents its range of premium CBD oils specially designed to soothe you and help you find sleep easily: CBD Oil 15% – Full Spectrum – MCT and CBD Oil 15% – Full Spectrum – Hemp Seed. These products could well be your new allies for enjoying more peaceful nights. Just a few drops under the tongue or in your evening herbal tea are all it takes to feel the deep relaxation that will lead you more easily into the arms of Morpheus.
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