Also known as cannabidiol, CBD is gaining popularity in the wellness industry thanks to a long list of purported health benefits. This is leading consumers and researchers to ask: can CBD help you lose weight?
While the verdict’s still out on whether or not cannabidiol can help you lose weight, here’s what you need to know.
What is CBD oil?
Cannabidiol is one of the two main cannabinoids found in the cannabis plant. Unlike THC, CBD does not cause the “high” commonly associated with cannabis consumption. While the recreational use of cannabis has made many skeptical of CBD, it continues to gain popularity thanks to its many potential health benefits, including relief from pain, anxiety, depression and sleep disorders.
So, how does CBD help? Researchers believe that cannabidiol interacts with the body’s endocannabinoid system. The job of the endocannabinoid system is to maintain a state of equilibrium and plays an important role in modulating sleep, mood, appetite, memory and hormonal function.
The link between CBD and weight loss
There are two types of fat present in the human body: white fat and brown fat. White fat cells are responsible for storing and supplying energy, while brown fat cells are responsible for burning calories and producing heat. People with a healthy body weight have more brown fat cells in their bodies than overweight people. When you exercise, white fat cells are converted to brown fat cells, meaning you burn calories and lose weight. CBD would promote weight loss by helping to convert these white fat cells into brown fat cells. But a direct link between CBD use and weight loss is still being researched.
How can CBD help weight loss?
While there have yet to be any studies certifying that CBD directly interacts with weight, there are several indirect ways in which cannabidiol can support your weight loss goals.
Improves sleep quality
Numerous studies suggest that CBD can help with sleep. Good rest has an effect on the hormones that help regulate hunger, both ghrelin and leptin. When our sleep is disrupted, we produce more ghrelin and less leptin. Ghrelin is a hormone that tells your body it’s hungry, while leptin is a satiety hormone. So simply by getting a better quality of sleep, your hunger will be better controlled which will help you make healthy choices.
Reduces inflammation and stress
Since CBD is useful for relieving inflammation, it’s also great for helping with pain relief and post-workout recovery. Cannabidiol makes exercise more enjoyable, which can motivate you to do more. CBD is also great for helping people manage their stress levels, unnecessary emotional eating, snacking or drinking in the evening is less likely to occur.
The best CBD products for weight loss
If you’re ready to incorporate CBD into your fitness routine, our online CBD Alchemy shop recommends starting with CBD Full Spectrum MCT oil or CBD Full Spectrum Hemp Seed oil, which will be perfect for relieving muscle tension after your workouts. You can also inhale cannabidiol using CBD flowers. However, if you want to inhale them, we recommend using an electronic vaporizer designed for dry herb that you can use before or after your sporting activity.
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