The best times of day to use CBD

As the CBD market booms, users are increasingly asking questions about the proper use of cannabidiol. One of these questions is: what’s the best time of day to take CBD oil?

In reality, there’s no ideal time to use CBD oil because every individual is different. In other words, the ideal time is the one you choose according to the effects you’re looking for, as well as the way your body reacts to the substance.

Advantages of taking CBD in the morning

Many users prefer to take CBD oil in the morning, using small doses to improve productivity and maintain higher energy levels throughout the day. Here are the benefits you can expect:

Calming the mind

Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil won’t stimulate you like caffeine, it does help induce a healthy state of balance and calm the mind. Morning is the best time of day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.

Improving stress response

You can take CBD in the morning to cope with the unexpected and the events that life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful day. CBD regulates the activity of the GABA receptor, which controls the balance between hypoactivity and hyperactivity in the nervous system.

Muscle relaxation

Whenever you feel stiff, tense or experience any type of physical discomfort, taking CBD oil can help relax your muscles. You can combine the sublingual use of CBD with a topical formulation for optimal results.

More effective workouts

If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost concentration and improve your physical endurance. Stashing a CBD cream in your gym bag can help speed up regeneration processes in the body in addition to reducing soreness after a tough workout.

Benefits of taking CBD in the evening

The vast majority of users take CBD oil consistently throughout the day to continually support their endocannabinoid system. But others take CBD at higher doses in the evening or before bedtime to end the day. Here are the benefits you can expect:

Deep relaxation

If you’re feeling stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedative effect on the user, which can be useful if you’re having trouble getting enough sleep.

Slow down the mind

Putting too much burden on your shoulders can make it difficult to slow down the mind after a full day’s work. Simply sinking into the sofa or bed won’t help you relax, especially if you find yourself with a rambunctious stream of thoughts. CBD can induce feelings of calm and tranquility when taken in higher doses before bed, helping to protect you from those thoughts when you’re trying to fall asleep.

Quality rest

CBD can help you regulate sleep cycles, but it can also affect the amount of time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans in the deep sleep phase longer while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors and jerky body movements.

The best CBD products

The form in which you take CBD is an important consideration when deciding when to use it. Products like CBD flowers will have more immediate effects, as vaporization is one of the fastest methods of consuming CBD. We recommend our range of Indoor Premium CBD flowers or our CBD Moonrocks for powerful effects. As for CBD oil, it’s known for its relatively rapid effects (15 to 30 minutes) and long duration (up to 6 hours). Conversely, products such as capsules have a slower, more gradual effect, as the active ingredient has to be processed in the digestive system.