Hemp is increasingly used in beauty products and dietary supplements. Yet if you’re not sure how to start incorporating it into your routine, you’ve come to the right place.
What’s the difference between hemp oil and hemp seed oil?
People often confuse hemp seed oil with hemp oil also known as CBD oil, but there are a few key differences between the two products. These oils are produced from the cannabis family plant, but they come from different parts of the cannabis plant: hemp seed oil is cold-pressed from the seeds of the plant and does not contain CBD. Hemp oil can come from any part of the plant except the roots, where the CBD is contained.
What’s more, hemp oil contains over 140 cannabinoids, chemicals found in cannabis plants, including CBD and THC. It also contains terpenes and flavonoids, both of which are organic compounds that give plants their specific odor and flavor profiles. These different compounds act synergistically and are considered to be more beneficial to the body than isolated compounds. Researchers have dubbed this phenomenon the “entourage effect”.
How to use hemp seed oil?
Here are some of the most common ways to start using cannabinoid-rich hemp oil extract and hemp seed oil in your daily life:
Hemp oil
As a daily supplement to promote a sense of calm
If you’re looking for a remedy for stress, hemp oil supplements can help, as they promote activity in the area of the brain associated with stress management. Be sure to look for a full-spectrum supplement for maximum effectiveness.
To soothe sore muscles after a workout
Whether you’re a gym beginner or a professional athlete, a good workout can sometimes make your muscles extremely sore. This kind of stress can cause your body’s endocannabinoid system to hinder its production of CBD receptors, but a boost of CBD oil could help.
As a pre-bedtime supplement for a good night’s sleep
Often, those who regularly experience symptoms of stress also struggle to get a good night’s sleep. At present, it’s unclear whether or not hemp oil can help with insomnia, but research shows that it may be able to help short-term sleep problems by helping to manage stress and pain, making it easier to relax and fall asleep. CBD oil will be a wonderful ally in helping you enjoy more peaceful nights.
To help manage inflammation and acne
Since hemp oils contain cannabinoids such as CBD and CBN, as well as terpenes, its antioxidant properties help maintain a glowing complexion. What’s more, research shows that cannabinoids help manage oil production in acne-prone individuals and promote healthier skin. You can incorporate hemp seed oil into your skincare routine by taking an oral supplement or topically applying hemp-infused beauty products.
Hemp seed oil
For healthy hair
Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which promote hair density and protect against hair loss when taken orally. If you suffer from dandruff, very preliminary research also shows that topical application of hemp seed oil strengthens the skin and makes it more resistant to bacteria and infection.
For stronger nail growth
Because of its antifungal properties, hemp seed oil can be excellent for healthy nails. Try rolling the oil directly onto your nails and cuticles to support nail strength and stimulate growth.
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