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Those suffering from anxiety know how overwhelming it can be and how it impacts all aspects of their lives. Several conventional medications are ineffective, have harmful side effects, or have detrimental effects on long-term health. CBD or Cannabidiol is a natural remedy that is slowly gaining popularity for its ability to alleviate anxiety.
What factors contribute to anxiety?
There is a link between anxiety and low levels of serotonin in the brain (serotonin is a neurotransmitter that regulates mood).
Cannabidiol (CBD) is a non-psychotomimetic compound derived from Cannabis sativa that induces anxiolytic and antipsychotic effects. Facilitation of the endocannabinoid system or activation of 5-HT1A receptors could mediate these effects. CBD oil increases serotonin levels in the brain by activating a serotonin receptor called 5-HT1A.
CBD oil can improve serotonin levels without causing any negative side effects.
Why is CBD effective for anxiety?
To get straight to the point, CBD interacts with the Endocannabinoid System (ECS) receptors in the human body. The ECS regulates sleep, pain, memory, digestion, and immunity as well as maintaining homeostasis in many physiological activities.
CBD oil’s effect on anxiety is therefore very promising. While researchers acknowledge that much work needs to be done in this field, what they know so far makes them cautiously optimistic about the health benefits of CBD oil in relation to anxiety. The pure form of cannabidiol, or CBD, relieves pain, is anti-inflammatory, neuroprotective, and elevates mood. With CBD, a frown can be turned upside down, improving sleep quality and reducing anxiety.
Tetrahydrocannabinol, or THC, is another cannabinoid in cannabis that produces the psychoactive effect associated with cannabis use in adults. You will not get “high” from CBD oil, since it does not have the same psychoactive effects as THC.
In what time frame does CBD help with anxiety?
If your brain has been dealing with stress and anxiety for a long time, it will take patience to normalize. The effects of CBD oil may not be felt immediately. You may want to try taking a lower dose for a few days before you start taking a higher dose. Keep track of how much CBD you are taking and whether your symptoms are improving until you become familiar with how the products work. By doing this, you can determine the correct CBD dosage.
Yoga and meditation are also recommended for anxiety treatment, as they help your mind regenerate and escape the clutches of anxiety faster. It is always advisable to consult a doctor before using CBD oil, especially if you are already taking prescription medications.
What are the best ways to take CBD to treat anxiety?
Since CBD products are becoming more popular and in demand, there are a variety of ways to consume them. Oils, sprays, flowers, and gummies are some common ways to take CBD.
CBD is available in a variety of forms, allowing users to choose one that is most effective for their symptoms. Additionally, CBD products are available in a variety of dosages, so users can decide which is right for them since product labels show how much CBD is present in each serving.
Starting with the smallest dose possible, and gradually increasing week by week, is the rule of thumb for CBD dosing. CBD overdose is not likely to lead to severe side effects, but the lower the dose that is effective for you, the better, since higher doses may lead to tolerance. Don’t forget: start low and go slow.CBD oil reacts differently with different people. In some cases, a few drops may be enough to achieve the desired effect; in others, a larger amount is needed.