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Melatonin and CBD Oil: How to Use Them for Stress and Sleep

Melatonin and CBD Oil

Find out how the combination of melatonin and CBD oil may help to get a better night’s sleep for people that are stressed, anxious, or sleep deficient.

Melatonin and CBD oil are two natural remedies worth looking into for reducing anxiety and stress, promoting relaxation, and regulating the sleep/wake cycle.

Melatonin and CBD oil have been more widely known in recent years and have created quite a buzz because they both have beneficial effects on stress and sleep quality.

What is melatonin exactly?

Melatonin is a hormone that the body creates naturally. It has various purposes, the most important of which is to regulate your circadian rhythm, which is the internal body clock that tells you when to sleep and when to wake up.

Melatonin has pain-modulating, anti-inflammatory, antidepressant, anti-anxiety, anti-phobia, locomotor activity-regulating, neuroprotective, and anti-inflammatory properties.

Melatonin also affects the retina, blood vessels, and free radicals, and it aids in the regulation of other bodily systems, such as mood and metabolism. Melatonin also affects memory, ovarian function, and bone cell transformation.

Melatonin levels gradually decrease over the course of a lifetime and may be related to decreased sleep efficiency, often linked to advancing age, changes in the biological clock (e.g., shift work, jet lag…), and high life rhythms typical of these times.

Molecular structure of Melatonin
Molecular structure of Melatonin

What Exactly Is CBD Oil?

Cannabidiol (CBD) oil is derived from the cannabis plant. It is taken from the cannabis plant’s leaves and flowers using an extraction process, which is a carefully monitored process that allows for the concentration of the plant’s trichomes that are rich in cannabinoids while removing all parts of the plant biomass that don’t contain these molecules.

CBD, unlike THC, the chemical that makes you high when you smoke cannabis, has no psychotropic effects.

CBD oil supplements are popular among people who wish to feel more in sync with their bodies and manage pain, inflammation, and anxiety.

CBD oil has a wide range of other applications and benefits, including:

  • Getting rid of nausea and vomiting
  • Improving mood
  • Assisting persons suffering from insomnia to fall asleep sooner and stay asleep longer

Several studies have shown that using CBD oil to lower anxiety and promote sleep is a safe and effective option, even in individuals suffering from chronic pain or post-traumatic stress disorder.

What is the relationship between CBD oil and melatonin?

Mixing CBD and Melatonin results in a formulation whose combined properties offer an effective compound: melatonin promotes the onset of sleep and facilitates the regulation of the sleep/wake cycle, while CBD can help insomnia sufferers enjoy deep, peaceful sleep.

CBD oil and melatonin can enhance their respective calming effects when used together, ensuring a deeper, more peaceful sleep.

Insomniacs have low melatonin levels, making it difficult for them to fall or stay asleep throughout the night.

The simplest way to determine how much CBD and Melatonin you require for sleep is to begin modestly and gradually increase your dosage until you find what works for you.
This will help you avoid undesirable side effects like drowsiness the next day. This is known as the “Start low, go slow!” guideline.

What Are the Risks of Using CBD Oil with Melatonin?

While both CBD oil and melatonin are thought to be safe, there are some potential adverse effects to be aware of.

These are some examples:

  • Drowsiness (this may be more likely if you take a higher dose)
  • Vomiting or nausea (take these supplements by combining them with a meal if possible)
  • Diarrhea (if your stomach is sensitive to either molecule)

After taking them, you should avoid driving or using heavy machinery for at least six hours.

Another thing to think about is that CBD oil might enhance the effects of other sedatives like alcohol and prescription drugs.

To summarize this article: melatonin and CBD oil are two natural sleep aides.
When it comes to dealing with stress, anxiety, and sleep problems, these compounds can become an interesting natural option.

You should consult your physician to establish whether CBD oil and melatonin are safe for you, particularly if you are on other medications or supplements.

Additional resources:

A Review of Melatonin, Its Receptors and Drugs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970552/pdf/eajm-48-2-135.pdf

Cannabidiol in Anxiety and Sleep: A Large Case Series
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/pdf/18-041.pdf

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